Looking for the perfect food? The one that meets all your nutritional needs, protects you against serious disease, is readily available and tastes great, too?

Sorry, it doesn’t exist. “There’s no one perfect food or diet that will guarantee 100 percent we won’t develop disease,” says Lynda McIntyre, a Johns Hopkins nutritionist. “But there is overwhelming research showing that the quality of foods we eat dramatically decreases our risks for disease.” Particularly if those foods are high in antioxidants…