Your environment has a lot to do with how well you sleep, and if you have trouble in that department, you’ve probably read plenty of advice about maintaining a bedroom that’s calm, cool and clear of glowing electronic gadgets.
When you think about your sleep environment, remember to include your “sleep buddy”—the person you share your bed with.
There is a connection between sleep quality and a couple’s interactions during the day, according to research published in the journal Psychosomatic Medicine. It’s a …