Originally published in the Fall 2015 issue of Robb Report Health & Wellness as “Wellness ROI”

Maximize health benefits with the minimum amount of physical activity.

In the landscape of today’s exercise culture, there are two extremes. On one side are the folks who won’t, don’t, or can’t do any physical activity beyond the simple tasks of living. We all know that is a problem, because we have been barraged by headlines that say a lack of exercise is linked to everything from obesity and heart disease…