Robb Report Health & Wellness editor Janice O’Leary sat down with Joy Bauer, MS, RDN—and a New York Times best-selling author and the nutrition and health expert for NBC’s Today Show—to talk about healthy snacking and her newly released Nourish Snacks.

Can snacking play a role in healthy nutritional habits?

Absolutely. Snacking between meals on the right stuff in the right proportions can help steady blood sugars, increase focus, boost energy, and keep your appetite in check, which prevents over…